Supporting Your Well-Being

  Daily stressors are inevitable, but you do not have to navigate them alone. When anxiety, perfectionism, or pressure begin to impact your relationship with performance, self-worth, or food and body image, therapy can help you find balance and relief.

I specialize in working with adolescent and adult high achievers and athletes who feel stuck in cycles of self-criticism, control, procrastination, and fear-based motivation. Together, we explore how perfectionistic tendencies and high personal standards can contribute to anxiety and burnout, while also identifying strengths that support growth and resilience.

I provide a safe, comfortable space for each individual to process past and present concerns. Creating meaningful behavior change is a key part of our work, helping you develop structure, consistency, and a greater sense of balance in your life and relationships. My goal is to support you in moving toward your goals with greater confidence, flexibility, and fulfillment.