Supporting Your Well-Being

Daily stressors are inevitable and it is essential to build coping strategies for how to manage stress and combat negative thinking patterns. Creating behavior changes is beneficial to create a sense of structure and consistency in one's relationships and overall life. 

My overall goal for each client is to work on obtaining balance within a healthy lifestyle. Through obtaining balance one's symptoms can lessen and each individual and/or couple can focus on the positive attributes of their life and move forward towards reaching their goals.  

Utilizing video sessions or phone sessions for ease, flexibility, and comfort. Individual and Couples Therapy Sessions provided. Free phone consultations offered to ensure a good fit. 

• Anxiety
  • Overthinking, Panic, Perfectionism tendencies
• Chronic Pain Management/ Injury Recovery
• Coping Skills/ Self-care skills for Self Esteem/ Self-worth building
• Eating Disorders/ Food Addictions/ Weight Loss
• Life Transitions
  • Job changes, relocating, grief
• Relationship Concerns
• Sports Performance skills 
• Stress management
• Women's Issues
  • Hormonal imbalance