FOR ATHLETES

Focusing on one's relationship with food while performing at an elite athletic level. 

• Addressing fears, messages, expectations associated with food and body image.
• Assessing physiological signs in addition to symptoms of obsessive thinking patterns and unhealthy expectations. 
• Implementing mindful eating habits and psychoeducation of food within performance standards. 

Focusing on recovery, returning to sport, and retirement from athletic career.

• Assessment for depressive and anxiety symptoms associated with acute and chronic injuries. 
• Focus on a holistic approach for self-care, rehabilitation physically and mentally for a healthy outlook to return back to exercise. 
• Acceptance work for pain management with skill building and pacing to reestablish attainable goals. 

Athletes and performers at any level understanding athletic potential in their sport and craft. 

• Creating mindful approaches towards performance goals and achievement at the highest level. 
• Addressing negative thinking patterns, habits, perfectionism tendencies, to build inner self-trust and become the best athlete and performer one can be.