FOR ATHLETES

Focusing on one's relationship with food while performing at an elite athletic level. Addressing fears, messages, expectations associated with food and body image. Assessing physiological signs in addition to symptoms of obsessive thinking patterns and unhealthy expectations. Implementing mindful eating habits and psychoeducation of food within performance standards. 

Assessment for depressive and anxiety symptoms associated with acute and chronic injuries. Focus on a holistic approach for self-care, rehabilitation physically and mentally for a healthy outlook to return back to exercise. Acceptance work for pain management with skill building and pacing to reestablishing attainable goals. 

Athletes at any level understanding athletic potential in their sport. Creating mindful approaches towards performance goals and achievement at the highest level. Addressing negative thinking patterns, habits, perfectionism tendencies, to build inner self-trust and become the best athlete one can be.