FOR INDIVIDUALS

• Anxiety
  • Overthinking, Negative thinking, Panic attacks
  • Perfectionism tendencies/ High Achiever
• Coping Skills/ Self-care skills
  • Self Esteem/ Self-worth building
  • Creating a healthy relationship with yourself
• Eating Disorders/ Food Addictions/ Disordered Eating/ Relationship with Food
• Life Transitions
  • Job changes, relocating, grief associated with life changes
• Relationship Concerns
• Stress management
• Women's Issues/ Health 
  • Hormonal imbalance
  • Fertility concerns

Individualized approach to each client's past and presenting concerns. Methods of modality utilized most frequently include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavioral Therapy, Emotionally Focused therapy, Internal Family Systems, Narrative Therapy, and Solution Focused Therapy.