FOR INDIVIDUALS

In therapy, we focus on building practical tools to strengthen self-worth, self-compassion, and a healthier focus on the process rather than outcomes. We work to challenge all-or-nothing thinking, reduce self-criticism, and improve follow-through in ways that feel sustainable and aligned with your values, especially when addressing eating disorders and enhancing stress management.

Areas of focus: 

• Anxiety
  • Overthinking, Negative Thinking, Panic attacks 
• Perfectionism/ High achiever 
  • ADHD 
• Coping skills/ Self-care skills/ Self-esteem/ Self-worth building 
• Eating disorders/ Disordered Eating/ Food Addictions 
• Health and Wellness
  • Women's health issues
  • Chronic pain management 
• Life Transitions 
  • Job changes, graduating, retirement, relocating, grief from changes 
• Relationships with self, food, and others 
• Stress management